Sweet potatoes are a type of tuber. It is one of the most important vegetables in the tuber family. It has many health benefits and is full of nutrients. It would not be wrong to say that potatoes are a food made especially for winters. Because its nutritional value provides the body and skin with the necessary moisture.
As the name suggests, sweet potatoes naturally have a sweet taste. Potatoes contain B1, B2, B3, B6, B9, calcium, sodium, zinc, magnesium and many other nutrients.
Origin of sweet potatoes
This sweet potato, which originated in South America, is now used all over the world. In South America, it has local names such as kamote or kumara. Since its flowers are very beautiful, it is also used as an ornamental plant. Sweet potato is an important and well-known food crop that has been cultivated since ancient times in all the tropical and subtropical countries of the world. It is grown in Africa, China, Japan, South America, the southern states of North America. Its tubers are grown in places like Southeast Asia, India, the West Indies, etc.
Sweet Potato
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Sweet Potato Cultivation
Cassava is a vine that grows on the ground. Although it is a perennial plant in nature, it is treated as an annual in cultivation. Usually 10-15 tubers are produced in a plant.
Tubers-Potatoes have been used as our food since ancient times. Especially sweet potatoes are a tuber that everyone likes more than cassava. All the colors of this potato, which comes in more than one color, such as light pink, brown, light yellow, purple, etc., are good for health. The darker its color, the higher the concentration of antioxidants it contains.
Potato is one of the healthy foods, and it is not only eaten boiled or roasted, but some people also make rotis from it. From simply eating it boiled, it is used in cooking as vegetables, bhajis, salads, and chaats to enhance its taste. Some people also enjoy it as bhajis.
Sweet Potato
Sweet potato is not lacking in nutrients, if you eat it, the body gets plenty of nutrients like vitamin A, vitamin C, potassium, and fiber. It is much more beneficial to eat it cooked than raw.
Along with keeping the body healthy, it is also very important to have a strong immune system, otherwise we will be susceptible to many diseases. If you eat sweet potato regularly, the risk of cold, cough, fever, and other viral diseases will be reduced. Because this food is high in vitamin A and vitamin C.
Potatoes are rich in fiber. Foods that are high in fiber can benefit us in many ways. Especially, its help is needed to curb hunger pangs. They provide a feeling of fullness for a long time, increasing satisfaction after eating. Soluble fiber dissolves the fat hidden in the body, while insoluble fiber relieves constipation.
The potassium content in it works as a diuretic. That is, it prevents excess water from remaining in the body and causing bloating. It may also be useful for those who are losing weight.
Sweet Potato
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Sweet potatoes are high in carotenoids. It reduces the risk of cancer. The anthocyanin in sweet potatoes fights cancer cells.
The skin dries out in winter. If you eat sweet potatoes during this period, your skin will be moisturized. It is rich in antioxidants. It removes skin problems. It removes dark spots.
Sweet potatoes improve blood pressure levels. Potassium is also very important for heart health as it is also high in potassium. It is very beneficial for the production of red blood cells in the body and maintaining heart health.
The nutrient choline found in sweet potatoes is essential for brain development and cognitive function. This makes the brain function faster.