Mangalore: Almonds are one of the healthiest foods in the world, and they have amazing health benefits. Almonds are a nutritious food, and almonds have many beneficial properties for our skin, hair and health.
Increases shine and strength of hair
The vitamin E, antioxidants, and healthy fats in them help protect our skin. Almonds help moisturize and hydrate the skin, stimulate collagen production, and protect it from oxidative damage.
Almonds are full of fatty acids, which play an important role in increasing the health and strength of hair. Applying almond oil to the hair not only increases the health of the hair, but also increases the shine of the hair.
The magnesium found in almonds helps maintain healthy hair. Magnesium deficiency often leads to hair loss. Therefore, if you include almond oil or seeds in your daily routine, you can prevent hair thinning.
By applying almond oil directly to the scalp, you can strengthen the hair roots. This helps in getting healthy hair and reducing hair fall.
Nourishes the skin
Almonds have the ability to soften the skin and make it healthy. Almond oil is often recommended for treating dry skin problems like atopic eczema. It is also effective in reducing scars caused by pregnancy.
Almonds contain vitamin E and antioxidants, which help in maintaining healthy skin. Vitamin E helps in protecting the skin from oxidative stress, which keeps your body away from premature aging and other skin problems. The healthy fats in almonds are beneficial for skin health.
Contributes to good health
Almonds are full of monounsaturated fatty acids (MUFAs), which are beneficial in improving insulin and reducing cholesterol levels. The high fiber and antioxidant content in almonds helps protect the body from skin cancer and reduce the harmful effects.
Helps in weight management
For those who want to manage their weight, almonds are a good choice. The combination of protein, fiber, and healthy fats in almonds promotes a feeling of fullness and reduces overall calorie intake. Eating a handful of almonds helps control appetite and prevent overeating.
Improves brain health
One of the best benefits of almonds is that it increases brain power. The vitamin E in almonds increases the reasoning, memory, and thinking abilities of the brain and prevents forgetfulness. Since children need more memory power during exams, mothers always feed almonds to their children.
Improves digestion
Almonds are easier to digest when soaked than when consumed dry. Soaked almonds promote digestion. Also, they help in absorbing nutrients more. These nutrients stimulate the production of enzymes that promote digestion. As a result, digestion becomes easy and complete.
Reduces inflammation
Almonds contain omega-3 fatty acids and polyphenols that have the ability to reduce inflammation. Eating soaked almonds also helps to get rid of problems like acne, eczema, and psoriasis on the face. You will get healthy, radiant skin.
Eat in moderation
Experts recommend eating approximately 23 almonds a day. Almost all the nutrients of almonds are in the inner pulp and a small amount is in the skin. The skin is high in insoluble fiber. Therefore, it is better to eat them with the skin, but not mandatory. Experts say that since there is no much loss in eating them without the skin and the insoluble fiber content obtained through the skin is more likely to be obtained through other foods, you can eat them without the skin.