Mangalore, January 31: You can prepare home remedies using some ingredients available in your kitchen.
Betel leaves are a good herb for health. They contain several nutrients including calcium, potassium, iron, fiber and vitamin C. This helps in curing many health problems. In this context, today we are going to share a betel leaf recipe, which will help you get rid of problems like gastric, bloating, cough and cold easily
Ingredients for this recipe
2 betel leaves
1 teaspoon honey
1 cup warm water
Half teaspoon lemon juice
2-3 basil leaves
How to prepare?
Nutritionists explain that this recipe is very easy to prepare. Wash the betel leaves well and cut them into small pieces. Now soak them in 1 cup lukewarm water for about 10 minutes. Then, gently squeeze the leaves in water to extract the juice, then strain the water. Add 1 teaspoon of honey and 1/2 teaspoon of lemon juice. The healthy drink will be ready. You can drink this drink in the morning on an empty stomach or after meals.
Cough and Cold Relief
Betel leaves contain natural ingredients like eugenol and chavicol. This helps reduce inflammation and clear accumulated phlegm. Drinking this drink provides relief from cold and cough.
Gas and Bloating Relief
It helps improve digestion. This is because betel leaves contain natural ingredients that reduce problems like gas, bloating, and indigestion. Drinking this drink speeds up digestion, relieves acidity, and makes the stomach feel lighter.
Liver Detox
This healthy drink helps detoxify the liver and improve metabolism because betel leaves contain antioxidants and vitamin C, which activate liver enzymes. Regular consumption detoxifies the body.
Improved oral health
The oils in betel leaves help eliminate harmful bacteria, reduce bad breath, relieve gum inflammation, and cure minor dental problems. You can consume this drink regularly to improve your oral health.