Mangalore: The new office bearers of Evolve led by President Amruta Nayak kicked off the year by collaborating with Rohan Carlo of One More Rep to fuel the body and mind for a fresh start towards holistic health.
The event aimed at motivating all women to make a fresh beginning with their fitness. While women entrepreneurs of Evolve are making significant strides in diverse industries, health and fitness is often way down on the priority list as with other women.
In his powerful and concise workshop, Rohan Carlo shared his expertise with insights tailored specifically for female entrepreneurs managing the pressures of business and personal life. “Even simple dance movements bring thrill and joy, training would do much more for mental clarity and longevity” he said. He emphasised that phases of the menstrual cycle vary your strength levels, something specific to women. Varying forms of exercise to make the most of each phase - training for holistic health and mental clarity is the key according to Rohan. He spoke of 5 pillars for a healthy life - nutrition, stress relief, lifestyle changes,good sleep and willingness to move.
Fitness and mental wellness is crucial to evolve on every front. Attendees, be they founders, solopreneurs, or SME leaders, praised the event for being highly informative about fitness and a supportive environment for networking, as Evolve always is. With this event Evolve put the spotlight on building healthier women for strong women-led enterprises in tier 2 cities such as Mangalore.