Some foods are recognized all over the world. There may be several reasons for this. Their taste, availability, nutrients, the way they go with various things - all these increase their consumption. For example, consider egg lovers. They are found all over the world.

From breakfast, to just a snack, to brunch, to lunch, to a light dinner, to a sumptuous dessert - this is something that can be used in any kind of cooking. Along with taste, availability and convenience, another of the main reasons for eating eggs is the nutrients it contains. This dish, which can be digested by anyone from small children to the elderly, is also easy to prepare. So how much protein is found in an egg? Is it more beneficial to use it raw or is it better to cook it?


Why do we need protein?

Not just the protein in eggs, but why do we need protein? We need protein for every complex biological activity that the body performs. From building muscles to cell growth, repair, and immune system development, we need protein. We need it for many types of chemical activities. Keeping the heart healthy, strengthening bones, and losing weight cannot be done without protein. So if you are an egg lover, it is important to know how much protein is found in an egg and in what form it is most beneficial.

Just one egg… No, one will not fill your stomach! But there is no doubt that the body gets a good amount of nutrients. Especially, the protein content in eggs is easily digested and absorbed by the body. So it is generally suitable for people of all ages. With so many types of eggs available—small, medium, large, and extra-large—how do you know how much protein is in each?


Here's the calculation

A small egg, weighing 36 grams, contains 4.9 grams of protein. A 44-gram egg contains about 5.5 grams of protein, a 50-gram egg contains about 6.3 grams of protein, a 56-gram large egg contains about 7 grams of protein, and an extra-large egg contains about 7.9 grams of protein. Looking at this, it's not difficult to calculate how much protein we get for the weight of the egg we eat.


 Cooked or not

Which has more protein—raw eggs or cooked ones? There's not much difference between the two. Cooked eggs contain the same amount of protein as raw eggs; it doesn't decrease. Therefore, it is advisable to eat eggs cooked.


 White-Yolk

These are the two main parts of an egg. While the micronutrients and fat in the egg are found in the yolk, the white part is like a protein reservoir. According to some studies, the white part of the egg contains not just twenty types, but hundreds of types of proteins. Especially since it contains all 9 amino acids required by the body, its nutritional value is also high.