Nowadays Life is filled with Chaos; Folks have suppressed themselves to such an extent that they are not living theirlife. It is more of mechanical life we don’t even know how to laugh people go for salon, gym but now a common trend that is going on is laughter club, here the a mass gathers together and they laugh at loud.

Laughter is a hearty antidote; it ties people in-sync in such a ways that triggers the healthy, physical and emotional modification in a torso. Maybe we are not that mindful, but during our childhood days we used to laugh for no reason but now as adults we have blanked out laughter we have become serious .So the best alternative is to seek out opportunities for humor and laughter. Laughter avails emotional health, strengthens relationships and thus we gem delight which will add lifespan to our entity.

Laughter is the sweetest medicine for mind and Body:Laughter is a potent neutralizer to stress, pain, and conflict. Nothing works faster or more dependably to bring our mind and body back into balance than a good laugh. Humor lightens our burdens, inspires hopes, connects us to others, and keeps us grounded, focused, and alert. It also helps us to release anger and be more forgiving.

With so much power we can heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing our relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

Physical health benefits of laughter:

Boosts immunity

Lowers stress hormones

Decreases pain

Relaxes our muscles

Prevents heart disease

 Mental health benefits of laughter:

  • Adds joy and zest to life.

Eases anxiety and tension

Relieves stress

Improves mood

Strengthens resilience

 Social benefits of laughter:

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Laughing together:

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

 Bringing Laughter into our life:

Laughter is our birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if we did not grow up in a household where laughter was a common sound, we can learn to laugh at any stage of life.

We can begin by setting aside special times to seek out humor and laughter, as we might with working out, and build from there. Eventually, we’ll want to incorporate humor and laughter into the fabric of our life, finding it naturally in everything we do.

Here are some ways to start:

Smile: Smiling is the beginning of laughter and like laughter, it’s contagious. When we gaze at someone or see something even mildly pleasing, practice smiling. Instead of looking down at our phone, look up and smile at folks as we pass in the street, the person serving a morning coffee, or the co-workers whom we share an elevator with and notice the effect this has on others.

Count our blessings: Literally make a list. The simple act of considering the good things in our life will distance you from negative thoughts that are a barrier to humor and laughter. When we’re in a state of sadness, we haveto travel further to get laughter and humor into our lives.

Moving towards laughter: Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When we hear laughter, seek it out and ask, “What’s funny?”

Spend time with fun, playful people: These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious. Even if we don’t consider our self a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh. Every comedian appreciates an audience.

  • Laugh as much as you can and make people surrounding us with joy and bliss.