Article By
Dr. Sridevi Alva
Osteoarthritis (OA) is the most common type of arthritis. OA of the knee happens when the cartilage – the cushion between the knee joints – breaks down. This can cause pain, stiffness, and swelling. There is no cure for OA of the knee, but treatment can help relieve discomfort and slow the damage.
CAUSES
1. Overweight
2. Vitamin D deficiency
3. Lack of exercise
4. Ama (toxic substance accumulation in joints)
HOME REMEDIES
1. Exercise for the knee
2. But staying active can reduce pain in the long run, and even strengthen muscles to prevent further joint damage. The Arthritis Foundation says exercise is the most effective nondrug treatment for reducing pain and improving movement in osteoarthritis.”
3. Stay active
- 1. bike riding.
- 2. swimming.
- 3. tai chi.
- 4. walking.
- 5. yoga.
4. Eat this. broccoli. citrus fruits. fish rich in omega-3 fatty acids (tuna, salmon, mackerel) garlic (contains diallyl disulphide, which may reduce cartilage damage. green tea. low-fat dairy products (calcium and vitamin D may promote joint and bone health) nuts.
5. Taking good care of yourself can help prevent joint problems.
- 1. Keep a healthy body weight. Extra weight puts stress on your joints.
- 2. Control your blood sugar. High blood sugar levels raise your risk of getting OA.
- 3. Be active every day.
- 4. Prevent injury to your joints.
- 5. Pay attention to pain.
AYURVEDIC LINE TREATMENT
1. Rasnaerandadi kashay 2tsp bd
2. Muniosto 2bd
3. Munipayn 2tid
4. Yogaraj guggulu2bd
5. Application of Mahanarayan n Pinda taila
(Before take any medicine , consult near by physician)
6. Sunbathing atleast for 20min
Stay fit Stay active n eat healthy