Important Tips to be positive in life
1.Thoughts are not static they gather momentum like a snow ball on a hill positve thoughts bloom negative thoughts flatten .
2.When negative thoughts come it becomes more catastrophic what one should do is con them into more positive ,realistic thoughts .
3.Attracting the opposite i.e oscillating the negative into positive .
4.Energise yourself with music because music helps to deflect the negativity into positivity.
5.Avert yourself from negative people .
6.Difference between being truely rich and poor is how we choose to feel- No matter what is going to encompass us .
7.Embrace positive thoughts and do not heed to negative thoughts and creeps.
8.If you want to rise up then leave the negativity .
9.Change your thoughts realistically if you want positivity to work for you.
10.The home and working place should be brimming with positivity so that it nurtures and inspires you.
11.There is a saying “use it but dont loose it ,humour can succour us to stimulate a positive attitude ,which helps in positive thinking .
12.Day-to –day truely savour and leer ahead ,this is the secret to shift from negative to positive .
13.Make things Happen ,dont seat oneself and halt for good things to stumble upon .
14.Postive Affirmations are always a boost in our life ,so always keep at fingertips when a negative emotion crops up.
15.When we regard about others we become more positive if think too much about our own self then we are hoggish.
Positive Thinkers Cope Better With Stress:
When faced with stressful situations, positive thinkers cope more effectively than pessimists. In one study, researchers found that when optimists encounter a disappointment (such as not getting a job or promotion) they are more likely to focus on things they can do to resolve the situation.
Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice. Pessimists, on the other hand, simply assume that the situation is out of their control and there is nothing they can do to change it.
Optimism Can Improve Your Immunity:
In recent years, researchers have found that your mind can have a powerful effect on your body. Immunity is one area where your thoughts and attitudes can have a particularly powerful influence. In one study, researchers found that activation in brain areas associated with negative emotions led to a weaker immune response to a flu vaccine.
Researcher’s found that people who were optimistic about a specific and important part of their lives, such as how well they were doing in school, exhibited a stronger immune response than those who had a more negative view of the situation.
Positive Thinking Is Good for Your Health:
Not only can positive thinking impact your ability to cope with stress and your immunity, it also has an impact on your overall well-being. The Mayo Clinic reports a number of health benefits associated with optimism, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan.
While researchers are not entirely clear on why positive thinking benefits health, some suggest that positive people might lead healthier lifestyles. By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and well-being.
Final Thoughts:
Before you put on those rose-colored glasses, it is important to note that positive thinking is not about taking a "Pollyanna" approach to life. In fact, researchers have found that in some instances, optimism might not serve you well. For example, people who are excessively optimistic might overestimate their own abilities and take on more than they can handle, ultimately leading to more stress and anxiety.
Instead of ignoring reality in favor of the silver lining, psychologists suggest that positive thinking centers on such things as a belief in your abilities, a positive approach to challenges, and trying to make the most of the bad situations. Bad things will happen. Sometimes you will be disappointed or hurt by the actions of others. This does not mean that the world is out to get you or that all people will let you down. Instead, positive thinkers will look at the situation realistically, search for ways that they can improve the situation, and try to learn from their experiences.
Allways be fully charged let what may come ,because you have the tremendos capacity to choose which no other species has so make use of the power now.