Mangalore  April 14: Drumstick is good for health. It has a lot of nutrients. It has a medicine for many diseases. But it also has side effects. Do you know who should not eat it?

After Corona, people have made a lot of changes in their lifestyle and health. Ayurveda is giving more priority to health. Drumstick is good for health. Prime Minister Narendra Modi had also mentioned the importance of drumstick earlier. Since then, drumstick has become more in demand than before. Many have included drumstick in their diet. For many years, drumstick and greens have been used in Ayurveda to treat many diseases. Its leaves contain 7 times more vitamin C than oranges and 15 times more potassium than bananas.

This moringa is used to treat 300 diseases. It is analgesic, antioxidant, anti-inflammatory, anti-cancer, anti-diabetic, antiviral, and is rich in vitamins A, B, and C. It is rich in vitamins A, B, and C. It contains many nutrients including vitamin A, vitamin B1, B2, folate, calcium, potassium, iron, magnesium, phosphorus, and zinc. Despite all these properties, let's know who should not consume moringa ....

Pregnant: It is better for pregnant women to avoid moringa and moringa leaves. It contains a lot of heat. If pregnant women eat moringa in large quantities, their health may deteriorate.

Periods: Experts also advise women who bleed heavily during periods to consume moringa less. Excessive consumption of morning a increases bile dosha in the body. Therefore, one should avoid eating nuggets during menstruation.

Low BP: People suffering from low BP should also consume nuggets and greens in very small quantities. This can further reduce BP too quickly, which can worsen the problem.

Gastric – Ulcer: Those who have gastric and ulcer problems should also stay away from nuggets and greens, including nuggets. Eating nuggets in excess can increase gastric acidity.

Mental Health: Eating nuggets is likely to affect mental health. Problems like stress and depression can occur. Elements like isothiocyanate and glycoside cyanide are found in nuggets. These elements are considered toxic to the body.

No nuggets after childbirth: One should avoid eating nuggets immediately after childbirth. Using nuggets, nuggets, bark, etc. immediately after childbirth is harmful. Experts believe that breastfeeding mothers are more likely to experience problems if they eat nutmeg.