Mangaluru, Sept 24: The small cardamom found in our kitchens is used for more than just enhancing the flavor and aroma of sweets and spicy dishes. Many people chew green cardamom after meals to reduce bad breath, but its utility is not limited to this alone.
Research has revealed that cardamom contains various plant compounds and nutrients that offer benefits for digestion, oral health, and heart health.
Aids Digestion
Certain plant compounds in cardamom can support the digestive process. Research on the essential oils found in cardamom indicates effects related to the activity of digestive juices and gut motility. This may provide relief to some individuals suffering from issues like gas, bloating, and indigestion. However, one should not rely on cardamom as a treatment for persistent acidity or stomach pain.
Beneficial for Oral Health
The practice of using cardamom as a natural mouth freshener has existed for a long time. Laboratory studies suggest that certain plant compounds in cardamom may possess antimicrobial properties. Chewing cardamom after a meal can help temporarily reduce bad breath. However, this is not a substitute for brushing, flossing, or professional dental treatment.
Good for heart health:
Cardamom contains plant compounds with antioxidant properties. Some studies suggest that consuming cardamom may have a positive effect on blood pressure and certain factors related to heart health.
Does it help control blood pressure:
Some clinical studies have observed a slight reduction in blood pressure associated with cardamom consumption. Researchers attribute this to the plant compounds found in cardamom. However, individuals with high blood pressure should not stop taking their prescribed medication in favor of consuming cardamom.
How should cardamom be consumed:
Generally, cardamom can be used in moderation in one’s diet. Chewing a cardamom pod after a meal is a common practice. However, the idea that consuming it in large quantities yields additional health benefits is incorrect. In summary, green cardamom is not merely a spice that enhances flavor and aroma; the plant compounds it contains may offer certain health benefits. Nevertheless, cardamom should not be used as a medicine or a definitive cure for any illness. A balanced diet and medical advice remain paramount.